TEAMS WILL PRACTICE 2-3 TIMES PER WEEK AT CANADA GAMES SPORTS FOR LIFE CENTRE OR DAKOTA SPORTS PLEX
TEAMS WILL ENTER 3-5 TOURNAMENTS, PROVINCIALS AND NATIONALS (OUT OF TOWN TOURNAMENTS MAY ADD COST TO FEES)
TEAMS WILL HAVE SPORT SPECIFIC SPORT SCIENCE SESSIONS WHICH INCLUDES:
PERFORMANCE TRAINING (2 TIMES PER WEEK)
TEAM BUILDING (75 MINUTE SESSION)
VOLLEYBALL SPORT SPECIFIC SCIENCE TESTING AND REPORTS
NUTRITION SEMINARS & ACTIVITIES
MENTAL SKILLS SEMINARS
2 TIMES PER WEEK MAINTENANCE STRENGTH AND CONDITIONING PROGRAM AVAILABLETHROUGH TEAM BUILDER APP (POST CLUB SEASON) - YEAR ROUND ONLINE TEAM BUILDER ACCESS
